Sizzling Summertime
The temperatures are certainly starting to soar indicating that summer days have well and truly arrived. This means it is a perfect time to share simple DIY chill out freezer treats with you. We love...
View ArticleMango Madness
Homemade juices and fruit smoothies are good for you. Made properly they are completely natural, delicious and full of goodness. Anything that ticks the health box and still tastes amazing is something...
View ArticleDeli Delicious
Zambia is brim full of goodies and chains from South Africa, so it is always with great glee to learn of an exciting Zambian venture. A dream of childhood friends Romi Isaacs and Melanie Bedford-Shaw,...
View ArticleBattle of the Bulge
There is no easy fix to give you the body you aspire towards, but judging from the kilo’s a substantial number of my friends have shifted recently, I became intrigued to learn their secret. The answer...
View ArticleTrim Down and Tone Up
Hooray, she is back, offering bigger and better fitness alternatives to get you trim and toned in time for the Festive Season. Ngozi Asinga, a personal trainer and Olympian no less, introduced her...
View ArticleFood Lover’s Market
Anyone with even a passing interest in food will get swept away in the mouth-watering experience on offer at Food Lover’s Market in Lusaka. This little gem, which opened its’ doors at Levy Junction in...
View ArticleZambia’s Best Breakfast and Brunch Spots
We asked our readers to snack their way around Zambia to help us compile a list of some of the best brunch spots and cafés around Zambia. Whether you’re looking for coffee and pastries in a café, a...
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